Elevate your workplace wellness
Fun, beginner-friendly mobility workshops led by world-class certified coaches - designed to improve posture, focus, and workplace wellness in Downtown Toronto.
Energize your team, eliminate aches, boost productivity.
The Motus Corporate Mobility Program includes:
An interactive, in-person, 45–60 minute mobility workshop led by our coaches:
• Workshop content tailored to your team’s roles (desk-based, clinical, frontline, hybrid, etc.)
• We come to you and bring any relevant materials needed for the session
• Ongoing access to the Motus Mobility video subscription for your team, with short, follow-along routines for neck, shoulders, hips, and low back
Monthly check-in sessions (virtual or in-person) to:
• refresh key exercises
• troubleshoot aches and pains that show up
• keep engagement high and answer questions live
• Post-training resources summarizing key drills and “movement snacks” employees can use during the workday
• Live Q&A with coaches during each session
WHO IT’S IDEAL FOR
• Desk-based teams (tech, finance, legal, admin, remote/hybrid)
• Healthcare professionals and frontline workers who spend long hours standing, lifting, or in awkward positions
• Any team looking to:
• reduce nagging aches and pains
• boost energy and focus throughout the day
• build a culture that visibly supports employee health
WHAT TO EXPECT
• An engaging, low-barrier introduction to mobility training—no prior experience needed
• Clear education on simple, repeatable self-maintenance routines focused on daily joint training and movement
• A library of short, office-friendly mobility sessions employees can access anytime
• Monthly check-ins to keep the routines top-of-mind, adjust for your team’s needs, and maintain momentum
• Noticeable improvements in how your team feels, moves, and focuses over the course of the program
PRICING
Prices for the initial on-site workshop start at $500, with final pricing based on:
• number of attendees
• travel time
• whether additional materials are required
• size of your team for the ongoing video subscription
• frequency and format (virtual or in-person) monthly check-in sessions
Inquire by email at [email protected] or use the form below, and we’ll follow up with a customized proposal within 24 hours.
Workshop Inquiry Form