Home KINSTRETCH® for Improving Mobility Corporate Workshops

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Corporate Mobility Workshops

MOVE & FEEL BETTER

[AT WORK]

Energize your team, eliminate aches, boost productivity.

Expert-led mobility workshops combine purposeful movement, stretching, and recovery techniques to ease everyday stiffness, restore comfortable movement, and help your body feel better - at work and beyond.

 

WHAT'S INCLUDED

An expert-led, on-site mobility workshop

A 45–60 minute interactive session designed specifically for your team.

  • Mobility training tailored to your team's roles and work environment

  • Practical movements employees can immediately put into practice

  • Simple education around joint health, movement, and everyday self-maintenance

  • No prior mobility or fitness experience required

Mobility they can keep using

Your team receives ongoing access to the Motus Mobility video library, with short, follow-along routines they can use at work, at home, or between meetings.

Sessions target common areas such as:

Neck · Shoulders · Spine · Hips · Low Back


Optional virtual or in-person check-ins to:

  • Refresh key movements from the workshop

  • Answer questions and adapt movements where needed

  • Help employees work through common areas of stiffness or discomfort

For desk workers & tech professionals


Undo the hours you spend at the desk.

Spending hours at a desk can leave your neck and shoulders tight, your back stiff, and your body feeling drained long before the workday is over.

Our mobility workshop for desk workers and tech professionals teaches simple, practical movements designed to counteract the effects of prolonged sitting and screen time. Participants learn techniques they can actually use throughout the workday - no gym, equipment, or change of clothes required.

The workshop focuses on common challenges experienced by desk workers:

  • Neck and shoulder tension

  • Upper and lower back stiffness

  • Tight hips from prolonged sitting

  • Limited everyday mobility

  • Posture and movement habits at the desk

  • Building short movement breaks into a busy workday 

 

Why mobility matters at work for desk workers

Long periods of sitting and repetitive desk positions can leave employees feeling stiff, uncomfortable, and fatigued. Regular movement breaks can help employees break up prolonged sitting and feel more comfortable throughout the day.

Rather than asking employees to completely change their routines, we focus on training groups on small, repeatable movements that fit naturally into the workday.

Participants leave with a practical toolkit of movements they can use at their desk, between meetings, or whenever their body needs a reset.  

 

Learn more

Mobility for Healthcare Professionals


Healthcare work can be physically demanding. Long shifts, hours on your feet, repetitive movements, patient care, and working in sustained positions can leave your back, shoulders, hips, and legs feeling stiff and fatigued.


Our mobility workshops for healthcare professionals and hospital teams focus on practical movement strategies designed around the realities of a busy clinical environment.

 

Participants learn simple movements that can help:

  • Reduce stiffness after long periods of standing or repetitive movement

  • Relieve common neck, shoulder, back, and hip tension

  • Maintain comfortable movement throughout long shifts

  • Break up sustained working positions

  • Recover and reset between physically demanding tasks

  • Build short mobility breaks into a busy clinical schedule

The movements are practical, accessible, and designed to fit into the workday.

Workshops can be tailored for nurses, physicians, allied health professionals, technicians, administrative staff, and other hospital and clinical teams, recognizing that different roles place different demands on the body.


The goal for this workshop is to give healthcare professionals a small toolkit of movements they can realistically use to help their bodies feel better during and after work.

 

Learn more

Build a workplace that supports employee health & wellbeing.

Give your team practical tools to move better, feel better, and take care of their bodies - during the workday and beyond.


MOTUS Mobility workshops are interactive, expert-led sessions built around the real physical demands of your team. Whether they spend their days behind a screen, on their feet, or moving between both, we'll tailor the experience to how they actually work.

 

Inquire about a workshop

motus mobility corporate workshop

Employees leave with

  • A better understanding of how everyday work affects the way their body feels
  • Simple mobility techniques they can use without changing clothes or going to a gym
  • Short routines that fit naturally into the workday
  • Practical ways to break up long periods of sitting, standing, or repetitive movement
  • Continued access to guided mobility sessions after the workshop ends 

motus mobility corporate workshop

Pricing

On-site workshops start at $500

 

Every organization is different, so we'll build a package around your team - on-site workshops start at $500. 

 

Final pricing depends on:

  • Number of participants
  • Location and travel
  • Workshop requirements
  • Team size for ongoing video access
  • Virtual or in-person check-ins

motus mobility corporate workshop

Trusted by working professionals

Provided workshops across downtown Toronto & the GTA

 

A team of passionate trainers of over 10 years experience, certifications and continuous education each - we utilize our expertise in KINSTRETCH backed by scientific research.

 

Workshops provided for clients & groups in: 

  • Local Toronto Hospitals
  • Apart of the Big 4 Accounting Firms
  • Apart of the Big 5 Banks
  • & more

Workshop Inquiry Form