Elevate your workplace wellness

Fun, beginner-friendly mobility workshops led by world-class certified coaches - designed to improve posture, focus, and workplace wellness in Downtown Toronto. 

Energize your team, eliminate aches, boost productivity.

The Motus Corporate Mobility Program includes:

An interactive, in-person, 45–60 minute mobility workshop led by our coaches:
    •  Workshop content tailored to your team’s roles (desk-based, clinical, frontline, hybrid, etc.)
    •  We come to you and bring any relevant materials needed for the session
    •  Ongoing access to the Motus Mobility video subscription for your team, with short, follow-along routines for neck, shoulders, hips, and low back

 

Monthly check-in sessions (virtual or in-person) to:
    •    refresh key exercises
    •    troubleshoot aches and pains that show up
    •    keep engagement high and answer questions live
    •    Post-training resources summarizing key drills and “movement snacks” employees can use during the workday
    •    Live Q&A with coaches during each session

 

WHO IT’S IDEAL FOR
    •    Desk-based teams (tech, finance, legal, admin, remote/hybrid)
    •    Healthcare professionals and frontline workers who spend long hours standing, lifting, or in awkward positions
    •    Any team looking to:
    •    reduce nagging aches and pains
    •    boost energy and focus throughout the day
    •    build a culture that visibly supports employee health

 

WHAT TO EXPECT
    •    An engaging, low-barrier introduction to mobility training—no prior experience needed
    •    Clear education on simple, repeatable self-maintenance routines focused on daily joint training and movement
    •    A library of short, office-friendly mobility sessions employees can access anytime
    •    Monthly check-ins to keep the routines top-of-mind, adjust for your team’s needs, and maintain momentum
    •    Noticeable improvements in how your team feels, moves, and focuses over the course of the program

 

PRICING

Prices for the initial on-site workshop start at $500, with final pricing based on:
    •    number of attendees
    •    travel time
    •    whether additional materials are required
    •    size of your team for the ongoing video subscription
    •    frequency and format (virtual or in-person) monthly check-in sessions

 

Inquire by email at [email protected] or use the form below, and we’ll follow up with a customized proposal within 24 hours.

Workshop Inquiry Form