Mobility Videos On-Demand
Need more mobility in-between classes?Ā
Follow along toĀ our informative and instructional Kinstretch mobility videos here.
Morning CARS Routine
Follow along with Justin and Sathish in anĀ in-depth morning CARS routineĀ to get your body feeling good for the day. Do this routine consistently on a daily basis to improve your joint movement,Ā joint healthĀ and to prevent pain in your daily activities.Ā